FOOT PROBLEMS- CAUSES, TREATMENT N PREVENTION- II

Continued from Part I

Ingrown Toe Nails:- As the name suggests, the toe nails curve inwards and grow towards the flesh causing considerable pain.

Cause:- Incorrect technique of cutting and filling toe nails. Tight, closed shoes also cause the nails to turn under and grow.

Treatment:-

Ingrown Toe nail in its initial stages can be eased by placing a cotton gauze between the nail and the skin.

Take professional help

Varicose veins:- Enlarged, twisted and green colored swollen veins are known as varicose veins. These can be found on legs.

Cause:- It is caused by sedentary occupation, obesity, poor circulation or the use of extremely tight clothing.

Treatment:-

* Elevate your legs by resting on a couple of pillow

* Vitamin E reduces susceptibility to varicose veins

* A diet of Vitamin B and C helps to build strong muscles

* Adequate leg and foot exercise is advisable

Excessive Perspiration:- This is classified by one of the most common foot problems. The foul smell that emanates from your feet can be a source of embarrassment and uneasiness.

Causes:- The sweat glands do not function well. Sweat combines with bacteria and decomposition sets in.

Treatment:-

* Footbath as often as possible

* Frequent changing of socks and footwear can combat this problem to a certain extent

* Dust foot with alum powder

* Use foot powder and foot spray as and when required

Dry, Tough Feet:- If you posses dry, tough feet, you are lacking in exercise and proper foot care.

Treatment:-

* Footbaths are essential, follow it up with a generous application of cream

* At bed time, massage in a rich foot cream and don on a pair of old socks

* Exercise your feet regularly to improve circulation

Flat Footedness:- Feet that are absolutely flat without any arch whatsoever can be quite ugly.

Treatment:-

* Exercise can help improve the arch of your foot

* Stand on tip toe and heave your entire body on your toes and lower. Start off 10 times and gradually increase

**All images are taken from google**

                                                                                                                                    To be continued....

Also read Part I & Part III